What Can You Make With Gluten-Free Stone-Ground Cornmeal?
Posted on: 5 November 2021
Curating your diet is an excellent way to manage your health. Avoiding gluten can help you reduce abdominal bloating and stomach upset, especially if you have gluten sensitivities. Fortunately, there are healthy grain-based alternatives available for people who choose to eat gluten-free diets. One available option is cornmeal, which is made from the dried kernels of flint corn. Cornmeal is naturally gluten-free, and it can offer a delicious, hearty texture, especially when it is prepared through a stone-grinding process. Here are some things you can make with gluten-free stone-ground cornmeal:
1. Cornbread
Cornbread is a delicious treat that you can enjoy on its own or with a hearty bowl of chili. Cornmeal is a key ingredient in cornbread, but most cornbread recipes call for flour as well. You can make gluten-free cornbread using stone-ground cornmeal along with your favorite gluten-free flour of choice. Look for recipes specifically designed to make gluten-free cornbread for the best possible results.
2. Grits
Hot porridge is a wonderful way to start your day. People with gluten sensitivities are unable to eat cream of wheat, but, fortunately, stone-ground cornmeal can be used to make grits, a healthy alternative. All you need to make grits is cornmeal and boiling water. You can season your grits with salt and any other spices that you prefer. For creamier, more indulgent grits, you can add butter and cheese to your cornmeal during the cooking process. Grits can be made in a matter of minutes, so you can have them for breakfast even if you're in a hurry.
3. Gluten-Free Pizza
Pizza is a classic American dish. Fortunately, giving up gluten doesn't have to mean giving up pizza. You can make healthy, gluten-free pizzas at home using pre-made pizza crusts. Dust the bottom of your pizza crust with stone-ground cornmeal in order to ensure that it crisps in the oven and does not stick to your baking tray. Add cheese and your favorite toppings for a classic weeknight meal.
4. Fried Chicken
Protein is an important part of a balanced diet, even for people who follow a gluten-free meal plan. You can cook delicious fried chicken using cornmeal to create a crispy crust. To make fried chicken, brine raw chicken overnight and then dry its exterior thoroughly. Dredge your chicken in beaten egg before dredging it through cornmeal mixed with the seasonings you choose. Stone-ground cornmeal will give your fried chicken an irresistible, crunchy texture.
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